Embrace Your Journey Toward Calm and Clarity

At Shepherds Haven, you are encouraged to discover avenues of healing through our nurturing one-on-one sessions, group therapy, and wellness workshops, all tailored to support your growth and well-being.

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Meet Tanya N. Shepherd

I believe meaningful healing begins when individuals feel truly seen, heard, and understood. I bring over 9 years of mental health counseling experience, along with more than 22 years as a school psychologist, to support individuals navigating stress, life transitions, relationship challenges, identity exploration, and emotional overwhelm. My years in education have given me a deep understanding of how emotional wellbeing shapes every part of a person's life, work, relationships, health, and overall functioning. Witnessing the impact of stress and unaddressed emotional pain is what led me to pursue a career in mental health counseling.

Today, I primarily partner with adults seeking clarity, steadiness, and meaningful change. My approach honors the whole person, mind, body, and spirit, within the context of culture, identity, and lived experience. Together, we explore patterns, navigate challenges, and build practical strategies that support resilience and emotional growth.

In our work, you can expect warmth, steadiness, and collaboration. Sessions focus on what's happening now, what's been hard, and what will help you move forward with greater ease. If you're considering support, scheduling is simple through my website. Reaching out is the first step toward steadier days and support that meets you with consistency and care.

Our Services

happy african women friends walking outdoors in the park

Mindful Walk n Talk Sessions

Discover a revitalizing therapy format that harmonizes therapeutic dialogue with the restorative qualities of nature, all designed to elevate your path to well-being.

*Offered only to active clients within the state of NC*

Individual Telehealth Sessions

At Shepherds Haven, we provide personalized telehealth therapy sessions that cater to your specific needs, offering a secure space to tackle challenges like anxiety, stress, and relationship issues. Experience compassionate guidance and acquire valuable tools for mental well-being and personal growth from the comfort of your home.

Wellness Workshops Virtual & In Person

At Shepherds Haven Wellness Workshops, we bring people together to nourish the mind, body, and spirit. These workshops offer a supportive space for meaningful conversations, personal reflection, and community connection — all centered on strengthening mental wellness and encouraging holistic growth.

Women's Wellness Workshop In Action

A group of black and African-American men and women sitting in a circle having a discussion. It could be a planning committee meeting, or perhaps a group therapy session. They are smiling, looking to the side. The woman in the middle is in her 50s.

Therapy Groups

Engage in our therapeutic group sessions guided by licensed professionals, offering a confidential and nurturing space for those dealing with similar struggles. Benefit from shared experiences and invaluable support.

Therapist trying to help to young woman

Discover Your Path to Wellness with Online Therapy

Supportive Individual Sessions and Group Workshops for a Holistic Approach

Can I start therapy without a referral?
Absolutely. You do not need a referral to begin your journey with us. Simply reach out through our contact page, and we will guide you through the process of scheduling your free 15 minute consultation. We welcome you as you are, ready to explore your path to healing and growth.
Do you accept insurance?
Yes, insurance is accepted with us. Get in touch to find out if we're part of your network.
What services do you offer for anxiety management?
At Shepherds Haven, we provide tailored online therapy sessions specifically designed for those struggling with anxiety. Our licensed mental health counselor supports you with one-on-one telehealth therapy, helping you navigate your feelings while equipping you with practical tools for coping and resilience. Additionally, we conduct group counseling sessions that foster community connection and offer a safe space to explore shared experiences.
What can I expect in a telehealth session?
In a telehealth session at Shepherds Haven, you can expect a warm and welcoming environment, even from the comfort of your own home. Our sessions focus on your individual needs, allowing you to share at your own pace. You will be provided with a range of strategies and tools designed to help you navigate your challenges thoughtfully and effectively.
How can I participate in wellness workshops?
Our wellness workshops are thoughtfully crafted to create a supportive community atmosphere where participants can indulge in learning practical stress relief techniques. To join, simply visit our workshops section on the website for registration links. Feel free to reach out if you have any questions about a specific workshop or your participation.
Can you work with clients across different states?
We proudly assist clients across New York and North Carolina.
What can I expect during my first therapy session?
During your first session, we will discuss your goals for therapy, any challenges you're facing, and what has prompted you to seek support. This is a great opportunity for you to ask questions about the process and share your experiences in a safe, confidential environment. Together, we’ll begin to create a plan that focuses on your unique needs and aspirations.

We'd Love To Hear From You

Reaching out is a simple step toward your well-being. We’re here to support you in your journey, so feel free to get in touch at any time.
Email: t.shepherd.therapy@gmail.com

Embrace Your Path to Healing and Growth

Take a moment to explore personalized support tailored just for you. Your well-being journey is waiting.

Discover Your Journey